Handling Anxiety Attacks Minus the Medication
Anxiety is a mental condition that affects millions of people around the world. Although the effects of a mental illness is life-changing, not everyone openly acknowledges the existence of these conditions. This also holds true for anxiety. Anxiety has different effects on an individual and these may include excessive sweating, shortness of breath, rapid heartbeat and inability to take control of the situation.
A passerby might even think that the person is going crazy as they would usually freeze and look as if there is something dangerous going on. Anxiety attacks cripple people from irrational fear, but from a bystander, they might look funny. It is worth noting that there are serious accidents that happen as a result of these attacks as most victims of anxiety are not able to take control of the situation.
Going to a psychiatrist is usually the first thing that comes to mind when the anxiety problem is already severe. A doctor can recommend a course of cognitive behavioral therapy or even prescribe some medications. A cognitive behavioral therapy will help patients better handle their emotions and take control of whatever irrational fear they experience. There are also other methods to combat anxiety other than taking medication and seeing a professional doctor. There are natural remedies that would help deal with anxiety and these remedies can either be used as a supplement to existing treatment or as an alternative to making use of medications.
Online lifestyle magazines strongly promote the use of exercising as a method of fighting anxiety. Exercising is considered as a natural medication for any form of illness and it has been proven to be effective time and again. Dopamine is released by the body when you exercise and this substance will make the person feel happy. It doesn’t have to be a rigorous form of exercising, a simple short walk or running will make a difference in the life of a patient if they constantly exercise.
Another natural remedy to ward off anxiety is the use of hemp or CBD oil. There have been several studies completed that continues to prove the effectiveness of CBD oil in addressing anxiety disorders. CBD is legal and although it resembles closely to weed, the substance doesn’t have tetrahydrocannabinol or THC which makes users feel high.
Tea and various food items are also being promoted by these lifestyle magazines as natural remedies for anxiety disorders. The calmness of the person’s body reduces instances of getting an anxiety attack. Yoga is also another method that would keep anxiety attacks at bay. Through meditation, you are also training your body to remain calm and to take control of your emotions.
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