Knowing More About Your Anxiety
When there is a manifestation of nervousness, fear, apprehension, and worrying, these expressions are symptoms of specific disorders in the mind and body and it is generally termed as anxiety. While it is true that we normally experience fear or worry, especially when we are confronted by normal circumstances, like an approaching interview or exam, such manifestations become abnormal when our reaction to a circumstance results into a behavior that is already out of proportion, and that kind of manifestation is anxiety. Anxiety has two forms – the mild anxiety, which is vague and troubling, and the severe form, which is seriously incapacitating.
There are specific classes of mental disorders of anxiety which are characterized by certain symptoms: Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder, Obsessive-Compulsive Disorder (OCD), and Separation Anxiety Disorder.
Generalized Anxiety Disorder
GAD or Generalized Anxiety Disorder is a chronic manifestation showing excessive, long-lasting anxiety and worry on nonspecific life events, objects, and situations. Sufferers of GAD are always anxious of their health, money, family, work, etc, they have an unrealistic fear of anything, and they have trouble identifying what that fear is and trouble controlling worries.
When symptoms, like shaking, confusion, dizziness, nausea, and difficulty in breathing are manifested, these are results of a form of anxiety called panic disorder.
A kind of anxiety which manifests through a fear of being judged or embarrassed by people is called Social Anxiety Disorder, and it manifests through the following: stage fright, fear of intimacy, and a fear of humiliation.
OCD – Unreasonable Compulsions
An OCD is an anxiety disorder that manifests actions or thoughts that are repetitive, distressing, and meddling. OCD sufferers may obsessively clean personal items or hands or constantly check locks, stoves, or light switches.
Separation Anxiety Disorder is characterized by high levels of anxiety whenever a person is separated from another person or place which provides feelings of security or safety.
Environmental factors, medical factors, genetics, brain chemistry, substance abuse, or a combination of these – they are basically the main causes of anxiety disorders. The triggering factor of these disorders are the stresses that we bear in our lives.
Environmental factors, such as the following: trauma from events, abuse, victimization, death of a loved one, stress in a personal relationship, marriage, friendship, divorce, stress at work, stress from school, stress from finances and money, lack of oxygen in high altitude areas, may result into anxiety.
Anemia, asthma, infections and heart conditions, these are medical factors where the element of anxiety can come in. Serious mental illness, side effects of medication, and lack of oxygen from emphysema or pulmonary embolism are examples of medically-related causes of anxiety.